Zucchini Corn Fritters Directions:
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Step 1: Prepare the Zucchini
- Grate the zucchini using a box grater.
- Place grated zucchini in a clean kitchen towel and squeeze out as much liquid as possible to prevent soggy fritters.
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Step 2: Mix the Ingredients
- In a large bowl, combine grated zucchini, corn kernels, flour, Parmesan cheese, beaten egg, green onions, garlic powder, salt, and pepper.
- Mix until evenly combined.
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Step 3: Cook the Fritters
- Heat a non-stick skillet over medium heat and spray with cooking spray.
- Scoop about 2 tablespoons of the mixture for each fritter and drop it onto the skillet. Flatten slightly with a spatula.
- Cook for 2–3 minutes per side, or until golden brown and crispy. Repeat until all fritters are cooked.
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Step 4: Serve
- Serve warm with a dollop of low-fat sour cream or Greek yogurt.
- Garnish with chopped parsley or chives.
WW Points Calculation:
- Zucchinis: 0 points
- Corn kernels (1/2 cup): 2 points
- All-purpose flour (1/4 cup): 4 points
- Parmesan cheese (1/4 cup): 5 points
- Egg: 0 points
- Green onions, garlic powder, salt, pepper: 0 points
- Cooking spray: 0 points
Total Points: 11
Servings: 8 fritters
Per Serving: 1.38 points
Nutrition Information:
- Calories: Approximately 40 per fritter
- Fat: 1 g
- Protein: 3 g
- Carbohydrates: 5 g
- Sugar: 1 g
- Sodium: 100 mg
I'm waiting for your comments! Enjoy!
