WW Spicy Chinese Chicken Directions:
- In a small mixing bowl, combine the vinegar, chicken broth, soy sauce, sweetener, ginger, and cornstarch. Mix well and set aside.
- In a wok or skillet, heat the olive oil over medium-high heat.
- Add the garlic, red pepper flakes, and scallions to the skillet. Stir-fry for approximately 2 minutes.
- Add the chicken to the skillet and cook until browned, about 5 additional minutes.
- Mix in the zucchini and carrot, stirring to combine. Then, pour in the prepared sauce and simmer until the chicken is fully cooked and the sauce thickens, about 3 more minutes.
- Serve the chicken and vegetables over cooked brown rice.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation:
- White wine vinegar: 0 points
- Chicken broth: 0 points
- Soy sauce: 0 points
- Artificial sweetener: 0 points
- Ground ginger: 0 points
- Cornstarch: 1 point
- Olive oil: 2 points
- Garlic: 0 points
- Scallions: 0 points
- Red pepper flakes: 0 points
- Boneless skinless chicken breast (1 lb): 0 points
- Cooked brown rice (2 cups): 6 points
- Zucchini: 0 points
- Carrot: 0 points
Total Points: 9
Servings: 4
Points Per Serving: 2.25
Nutrition Information: Calories: Approximately 260
Fat: 8g
Protein: 26g
Carbohydrates: 28g
Sugar: 2g
Sodium: 800mg
I await your comments! Enjoy!
