WW Pumpkin Spiced Muffins Directions:
- Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease with cooking spray.
- In a medium bowl, whisk together the whole wheat flour, baking powder, baking soda, pumpkin pie spice, and salt until well combined. Set aside.
- In a separate large bowl, combine the canned pumpkin puree, eggs, unsweetened applesauce, granulated stevia, and vanilla extract. Mix until smooth and well combined.
- Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix.
- Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.
- Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation:
- Whole wheat flour (1 3/4 cups): 4.5 points
- Baking powder (1 teaspoon): 0 points
- Baking soda (1/2 teaspoon): 0 points
- Pumpkin pie spice (1 1/2 teaspoons): 0 points
- Salt (1/4 teaspoon): 0 points
- Canned pumpkin puree (1 cup): 0 points
- Eggs (2 large): 0 points
- Unsweetened applesauce (1/2 cup): 0 points
- Granulated stevia (1/3 cup): 0 points
- Vanilla extract (1 teaspoon): 0 points
-
Total Points: 4.5
Servings: 12
Points Per Serving: 0.38Nutrition Information:
- Calories: 100
- Fat: 2g
- Protein: 3g
- Carbohydrates: 20g
- Sugar: 2g
- Sodium: 150mg
I await your comments! Enjoy!
