WW Guacamole Directions
- Choose ripe avocados that yield to firm pressure but are not mushy.
- Cut the avocados in half lengthwise, remove the pit, and scoop the flesh into a mixing bowl.
- Mash the avocado with a fork or potato masher to your desired texture.
- Dice the tomato, drain excess juice, and add it to the mashed avocado.
- Finely chop the red onion and add to the bowl.
- Remove seeds from the jalapeño and dice finely. Adjust the amount to control heat and add to the mixture.
- Mince the garlic and add it to the avocado mix.
- Chop fresh cilantro and add it to the bowl for a fresh, herbal flavor.
- Squeeze lime juice over the ingredients to add zest and prevent browning.
- Season with salt and pepper to taste.
- Gently fold the ingredients together, ensuring not to overmix to retain some texture.
- Taste and adjust seasoning as needed.
- Cover the guacamole with plastic wrap, pressing it onto the surface to prevent oxidation, and refrigerate until ready to serve.
WW Points Calculation:
- 3 ripe avocados (small to medium): 21 points (7 points each)
- Tomato, red onion, jalapeño, garlic, cilantro, lime juice, salt, and black pepper: 0 points
Total Points: 21 points
Servings: 6
Per Serving: 3.5 points
Nutrition Information:
- Calories: ~160 per serving
- Fat: ~15g
- Protein: ~2g
- Carbohydrates: ~8g
- Sugar: ~1g
- Sodium: ~150mg (adjust based on added salt)
I'm waiting for your comments! Enjoy!
