WW Friendly Spicy Seafood Stew Directions:
- Prepare the Base: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and bell pepper, and sauté until softened, about 5 minutes. Add the minced garlic, smoked paprika, crushed red pepper flakes, ground cumin, dried oregano, salt (if using), and black pepper. Cook for another 1-2 minutes until fragrant.
- Add Tomatoes and Broth: Stir in the diced tomatoes (with their juices) and the low-sodium vegetable broth. Bring the mixture to a simmer.
- Cook the Seafood: Add the chunks of cod (or white fish) to the pot, cover, and let it simmer for about 5-7 minutes, or until the fish is nearly cooked through. Add the shrimp and cook for an additional 3-4 minutes, or until the shrimp are pink and opaque.
- Finish the Stew: Stir in the fresh lime juice and adjust seasoning if necessary.
- Serve: Ladle the stew into bowls and garnish with fresh cilantro. Serve hot.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation:
- Shrimp: 0 points (1 lb)
- Cod or white fish: 0 points (1 lb)
- Diced tomatoes: 0 points (1 can)
- Low-sodium vegetable broth: 0 points (1 cup)
- Onion, bell pepper, garlic, lime, cilantro, and spices: 0 points
- Olive oil: 4 points (1 tbsp)
Total points for the entire recipe: 4 points
Serving Size and Points:
- This recipe makes 4 servings.
- Each serving: 1 point
I await your comments! Enjoy!
