WW Friendly Southern Nana’s Meatloaf Directions:
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the ground beef, finely chopped onion, green bell pepper, whole wheat breadcrumbs, almond milk, egg, Worcestershire sauce, minced garlic, salt, black pepper, paprika, and 1/2 cup of sugar-free ketchup.
- Mix everything together thoroughly with your hands until well blended.
- Shape the mixture into a loaf and place it in a greased loaf pan or on a baking sheet lined with parchment paper.
- Spread a thin layer of sugar-free ketchup on top of the meatloaf for a delicious glaze.
- Bake in the preheated oven for about 1 hour, or until the meatloaf is cooked through and reaches an internal temperature of 160°F (71°C).
- Allow the meatloaf to rest for a few minutes before slicing and serving.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation:
- Ground beef (1 1/2 pounds, 95% lean): 18 points
- Onion (1/2 cup): 0 points
- Green bell pepper (1/4 cup): 0 points
- Whole wheat breadcrumbs (1/2 cup): 4 points
- Unsweetened almond milk (1/4 cup): 0.5 points
- Egg (1 large): 0 points
- Worcestershire sauce (2 tablespoons): 0 points
- Garlic (1 clove): 0 points
- Salt (1 teaspoon): 0 points
- Black pepper (1/2 teaspoon): 0 points
- Paprika (1/4 teaspoon): 0 points
- Sugar-free ketchup (1/2 cup): 0 points
- Additional sugar-free ketchup (for topping): 0 points
Total Points: 22.5
Servings: 6
Points Per Serving: 3.75
Nutrition Information: Calories: 240
Fat: 14g
Protein: 24g
Carbohydrates: 10g
Sugar: 4g
Sodium: 650mg
I await your comments! Enjoy!
