WW Friendly Pudding Shots Directions:
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Prepare the Pudding Mix:
- In a large mixing bowl, combine the sugar-free vanilla instant pudding mix with 2 cups of skim milk. Whisk until the mixture starts to thicken, about 2 minutes.
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Incorporate Cream Cheese:
- Add 1/4 cup of light cream cheese to the pudding mixture. Blend until smooth and the cream cheese is fully incorporated.
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Add Whipped Topping:
- Gently fold in 1 cup of fat-free whipped topping until the mixture is light and airy.
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Adjust Sweetness:
- Taste the mixture and add zero-calorie sweetener as needed, up to 2 tablespoons. Adjust based on your sweetness preference.
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Flavor Enhancement (Optional):
- Stir in 1 teaspoon of flavored extract (e.g., vanilla or almond) if desired.
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Prepare the Mini Cupcake Liners:
- Place 24 mini cupcake liners on a baking sheet or serving tray.
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Fill the Liners:
- Spoon or pipe the pudding mixture into the mini cupcake liners, smoothing the tops with the back of a spoon or spatula.
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Chill the Pudding Shots:
- Refrigerate the filled liners for at least 1-2 hours, or until the pudding is set and firm.
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Prepare Garnishes (Optional):
- Just before serving, top each pudding shot with fresh berries and/or a dollop of light whipped cream if desired.
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Serve and Enjoy:
- Carefully remove each pudding shot from the mini cupcake liners and serve. Enjoy these low-point treats as a dessert or party snack.
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Store Leftovers:
- Store any remaining pudding shots in an airtight container in the refrigerator for up to 3 days.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
Points Calculation:
- Sugar-Free Vanilla Instant Pudding Mix: 1 box (1.4 oz) = 1 point
- Skim Milk: 2 cups = 2 points
- Fat-Free Whipped Topping: 1 cup = 0 points
- Light Cream Cheese: 1/4 cup = 1 point
- Zero-Calorie Sweetener: 0 points
- Flavored Extract: 0 points
- Mini Cupcake Liners: 0 points
Total Points: 4 points for the entire recipe
Servings: 24 mini pudding shots
Points Per Serving: 0.17 points per pudding shot (if garnishes are not used).
Nutritional Information (per serving, based on 24 servings):
- Calories: 12 kcal
- Total Fat: 0.3 g
- Saturated Fat: 0 g
- Cholesterol: 2 mg
- Sodium: 25 mg
- Total Carbohydrates: 2 g
- Dietary Fiber: 0 g
- Sugars: 1 g
- Protein: 1 g
I await your comments! Enjoy!
