WW-Friendly Lighter Crab Rangoon Dip Directions:
- Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
- Pat the chicken breasts dry with paper towels. Spread Dijon mustard evenly over each chicken breast, ensuring a good coat on all sides.
- In a shallow bowl, mix together the Parmesan cheese, breadcrumbs, thyme, garlic powder, salt, and black pepper.
- Coat each mustard-covered chicken breast in the breadcrumb mixture, pressing the crumbs firmly onto the chicken.
- Arrange the crumb-coated chicken breasts in the prepared baking dish and drizzle with olive oil.
- Bake for 25-30 minutes, or until the chicken is fully cooked and the coating turns golden brown. An internal temperature of 165°F (74°C) ensures the chicken is done.
- Let the chicken rest for a few minutes before serving.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation:
- Chicken breasts (4, boneless, skinless): 0 points
- Dijon mustard (1/2 cup): 0 points
- Parmesan cheese (1/4 cup): 5 points
- Panko breadcrumbs (1/4 cup): 3 points
- Olive oil (1 tablespoon): 3 points
Total Points: 11
Servings: 4
Points Per Serving: 2.75
Nutrition Information:
Calories: 210
Fat: 8g
Protein: 28g
Carbohydrates: 9g
Sugar: 1g
Sodium: 600mg
I await your comments! Enjoy!
