WW-Friendly Chicken Soup Directions:
- Place the chicken breasts, garlic powder, onion powder, cumin, garlic salt, black pepper, undrained Rotel, and chicken stock into a slow cooker.
- Cover and cook on low for up to 8 hours or on high for up to 4 hours.
- Remove the chicken, shred it, and set aside.
- Add the fat-free cream cheese and reduced-fat shredded cheddar cheese to the slow cooker. Whisk until the cheeses are fully melted and incorporated.
- Return the shredded chicken to the slow cooker and stir well.
- If a thicker consistency is desired, blend a portion of the soup using an immersion blender instead of using cornstarch or xanthan gum.
WW Points Calculation:
- Boneless, skinless chicken breast (2 pounds): 0 points
- Garlic powder (2 teaspoons): 0 points
- Onion powder (2 teaspoons): 0 points
- Cumin (2 teaspoons): 0 points
- Garlic salt (1/2 teaspoon): 0 points
- Black pepper (1/4 teaspoon): 0 points
- Chicken stock (4 cups): 0 points
- Rotel (diced tomatoes with green chilies, 2 cans): 0 points
- Fat-Free Cream Cheese (1 cup): 8 points
- Reduced-Fat Cheddar Cheese (2 cups): 8 points
- Chopped zucchini or cauliflower (1 cup, optional): 0 points
Total Points: 16
Servings: 8 (1 cup per serving)
Per Serving: 2 points
Nutrition Information (per serving):
- Calories: 180
- Fat: 8g
- Protein: 22g
- Carbohydrates: 5g
- Sugar: 3g
- Sodium: 550mg
I'm waiting for your comments! Enjoy!
