WW Fried Rice Balls Directions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat with cooking spray.
- In a large bowl, combine cauliflower rice, reduced-fat Parmesan, parsley, one egg white, salt, and pepper. Mix well.
- Shape the mixture into balls, the size of a golf ball. Press a mozzarella cube into the center of each and reshape to fully enclose the cheese.
- Set up a breading station: place whole wheat flour in one bowl, the remaining egg white (beaten) in a second, and whole wheat panko breadcrumbs in the third.
- Roll each ball in flour, dip into the egg white, and coat with breadcrumbs.
- Place on the prepared baking sheet, lightly spray the rice balls with cooking spray, and bake for 15-20 minutes, turning halfway, until golden brown and crispy.
WW Points Calculation:
- Cauliflower rice (2 cups): 0 points
- Reduced-fat Parmesan cheese (1/2 cup): 8 points
- Light mozzarella cheese (1/4 cup): 3 points
- Egg whites (2 large): 0 points
- Whole wheat flour (1/4 cup): 2 points
- Whole wheat panko breadcrumbs (1/2 cup): 3 points
- Cooking spray: 0 points
Total Points: 16 points
Servings: 6
Points Per Serving: 2.67 points
Nutrition Information (per serving):
- Calories: 110
- Fat: 5g
- Protein: 8g
- Carbohydrates: 6g
- Sugar: 1g
- Sodium: 220mg
I'm waiting for your comments! Enjoy!
