White Lasagna Soup Directions:
- In a skillet over medium heat, cook the Italian sausage until browned. Drain excess fat, then transfer the sausage to your slow cooker.
- In the same skillet, sauté the diced onion until translucent, about 5 minutes. Add the minced garlic and cook for another minute. Transfer these to the slow cooker.
- Pour the chicken broth and water into the slow cooker. Stir in the dried basil, dried oregano, salt, and pepper.
- Cover and cook on low for 4-5 hours or on high for 2-3 hours.
- About 30 minutes before serving, add the zucchini noodles to the slow cooker. Stir, cover, and cook on high until the noodles are tender.
- Stir in the unsweetened almond milk and Parmesan cheese until well combined. Add the chopped spinach and let it wilt in the hot soup.
- Taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation:
- Italian sausage: 24 points (1 lb)
- Onion: 0 points
- Garlic: 0 points
- Chicken broth: 0 points (4 cups)
- Water: 0 points
- Unsweetened almond milk: 0 points (2 cups)
- Zucchini noodles: 0 points (4 cups)
- Parmesan cheese: 5 points (1/2 cup)
- Spinach: 0 points (2 cups)
- Dried basil: 0 points
- Dried oregano: 0 points
- Salt and pepper: 0 points
- Parsley: 0 points
Total Points: 29 Servings: 8 Points Per Serving: 3.6
Nutrition Information (approximate):
- Calories: 230
- Fat: 15g
- Protein: 18g
- Carbohydrates: 10g
- Sugar: 3g
- Sodium: 1100mg
I await your comments! Enjoy!
