White Chicken Chili Directions:
- Spray a pot with cooking spray and cook the chicken breasts over medium heat until fully cooked. Remove, shred, and set aside.
- Sauté Vegetables: In the same pot, add onion and celery, sautéing until softened.
- Combine Ingredients: Add the beans, green chilies, chicken broth, almond milk, and spices. Stir well.
- Simmer: Return the shredded chicken to the pot. Let the chili simmer on low heat for 20-30 minutes to blend flavors.
- Thicken and Creamify: Turn off the heat and stir in the Greek yogurt for a creamy texture.
- Serve: Garnish with fresh cilantro, a squeeze of lime, or a small sprinkle of reduced-fat cheese if desired.
WW Points Calculation:
- Boneless, skinless chicken breast: 0 points
- Great northern beans (1 can, 15 oz): 0 points
- Low-sodium chicken broth: 0 points
- Unsweetened almond milk (1 cup): 1 point
- Plain nonfat Greek yogurt (1/2 cup): 0 points
- Diced onion (1/2 cup): 0 points
- Celery (2 stalks): 0 points
- Diced green chilies (1 small can): 0 points
- Garlic powder (1 tsp): 0 points
- Ground cumin (1 tsp): 0 points
- Chili powder (1/2 tsp): 0 points
- Dried oregano (1/2 tsp): 0 points
- Salt and pepper: 0 points
- Cooking spray: 0 points
Total Points: 1 point
Servings: 6
Per Serving: 0.17 points
Nutrition Information:
- Calories: 145
- Fat: 3 g
- Protein: 22 g
- Carbohydrates: 8 g
- Sugar: 2 g
- Sodium: 330 mg
I'm waiting for your comments! Enjoy!
