Weight Watchers Taco Casserole Directions:
Saute meat, beans, onions, taco seasoning, sauce, and corn on medium-high heat until meat is browned (or soy crumbles are thoroughly cooked).
Spoon half your meat mixture into your casserole dish in an even layer, top with a thin layer of sour cream, then sprinkle with some cheese.
Repeat. Cover with cheese.
Bake at 350 for 15 minutes, then serve topped with diced tomatoes and green onions.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
Nutrition
Serving: 1cup | Calories: 133.46kcal | Carbohydrates: 7.01g | Protein: 23.07g | Fat: 1.71g | Saturated Fat: 0.48g | Cholesterol: 44.61mg | Sodium: 427.95mg | Potassium: 394.93mg | Fiber: 0.77g | Sugar: 3.46g | Vitamin A: 659.5IU | Vitamin C: 5.31mg | Calcium: 158.68mg | Iron: 0.79mg
I await your comments! Enjoy!
