Weight Watchers Pineapple Directions:
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Preparation of Marinade:
- In a small bowl, combine ground cinnamon, lime juice, olive oil, and dark honey.
- Stir well to combine all the ingredients.
- Set the marinade aside.
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Grill Method:
- Preheat a grill pan or outdoor grill over medium-high heat.
- Lightly mist the grate with olive oil to prevent sticking.
- Brush the pineapple slices with the marinade mixture on both sides.
- Place the pineapple slices on the grill and cook for 3 to 6 minutes per side, or until golden brown.
- During cooking, drizzle the remaining marinade over the pineapple and flip the slices halfway through.
- Once cooked, remove from the grill and place on a serving plate. Serve immediately.
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Air Fryer Method:
- Preheat the air fryer to 380°F (193°C).
- Brush the pineapple slices with the marinade mixture on both sides.
- Place the marinated pineapple slices into the air fryer basket.
- Cook for 9 to 13 minutes, flipping the slices halfway through to ensure even cooking.
- Once the pineapple is golden and tender, remove from the air fryer and serve.
WW Points Calculation:
- Dark Honey (2 tbsp): 4 points
- Ground Cinnamon (1 tsp): 0 points
- Olive Oil (1 tsp): 4 points
- Fresh Lime Juice (1 tbsp): 0 points
- Fresh Pineapple (1 whole): 0 points
- Ice Cream (optional): points vary depending on the choice
Total Points: 8 points (without ice cream)
Servings: 4
Per Serving: 2 points (without ice cream)
Nutrition Information:
- Calories: 80
- Fat: 3g
- Protein: 0g
- Carbohydrates: 14g
- Sugar: 13g
- Sodium: 0mg
I'm waiting for your comments! Enjoy!
