Weight Watchers Lasagna Soup Directions:
- Heat olive oil (or use cooking spray) in a large pot over medium heat.
- Add diced onions and cook until soft, about 4 minutes.
- Add minced garlic and cook for an additional minute.
- Add ground turkey and cook until browned and fully cooked. Season with salt and pepper.
- Pour in crushed tomatoes, tomato sauce, and low-sodium chicken broth.
- Stir in Italian seasoning and red pepper flakes (if using). Bring the soup to a simmer.
- Add broken lasagna noodles and cook for 10-12 minutes until the noodles are tender but still firm.
- Add spinach in the last few minutes of cooking, allowing it to wilt.
- In a small bowl, mix the fat-free ricotta cheese with half of the shredded mozzarella and Parmesan cheese.
- Stir this cheese mixture into the soup, allowing it to melt slightly and thicken the broth.
- Ladle the soup into bowls and sprinkle each serving with the remaining shredded mozzarella and fresh basil for garnish.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation:
- Lean ground turkey: 3 pts
- Onion, garlic, cooking spray: 0 pts
- Crushed tomatoes: 0 pts
- Chicken broth: 0 pts
- Tomato sauce: 1 pt
- Whole wheat lasagna noodles: 6 pts
- Ricotta cheese: 2 pts
- Mozzarella cheese: 4 pts
- Parmesan cheese: 1 pt
- Spinach: 0 pts
- Seasoning and garnish: 0 pts
Total Points: 17 Servings: 6 Points Per Serving: 3
Nutrition Information:
- Calories: 240
- Fat: 6g
- Protein: 20g
- Carbohydrates: 25g
- Sugar: 6g
- Sodium: 800mg
I await your comments! Enjoy!
