Weight Watchers Friendly Strawberry-Chunk Ice Cream Directions:
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Prepare the Strawberries:
- If using fresh strawberries, wash and hull them. Cut into small cubes, then place them in the freezer for at least 4 hours or until completely frozen.
- If using pre-frozen strawberries, simply thaw slightly so they are easier to cut into small chunks.
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Blend the Ice Cream Base:
- In a blender or food processor, combine 2 cups of non-fat Greek yogurt with 2 tablespoons of zero-calorie sweetener.
- Blend on high speed until the mixture is smooth and creamy. Adjust the sweetness if necessary by adding more sweetener and blending briefly.
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Incorporate Strawberry Chunks:
- Once the yogurt mixture is smooth, transfer it to a large mixing bowl.
- Gently fold in the frozen strawberry chunks using a spatula or spoon. Ensure that the strawberries are evenly distributed throughout the mixture.
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Freeze the Mixture:
- Transfer the combined mixture into an airtight container. Smooth the top with a spatula to ensure even freezing.
- Place the container in the freezer and freeze for at least 3-4 hours, or until the ice cream is firm and scoopable.
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Serve the Ice Cream:
- Once the ice cream is fully frozen, scoop it into bowls or cones. If the ice cream is too hard, let it sit at room temperature for a few minutes to soften slightly before serving.
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Store Leftovers:
- Store any leftover ice cream in an airtight container in the freezer for up to 2 weeks. For best results, allow it to thaw slightly before serving to achieve the right texture.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation:
- Non-Fat Greek Yogurt: 2 cups (0 points per cup) = 0 points
- Frozen Strawberries: 1 1/2 cups (0 points per cup) = 0 points
- Zero-Calorie Sweetener: 2 tablespoons (0 points)
Total Points: 0 points
Servings: 6 servings
Points Per Serving: 0 points
Nutritional Information (per serving):
- Calories: 50
- Total Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 20mg
- Total Carbohydrates: 10g
- Dietary Fiber: 1g
- Sugars: 8g
- Protein: 5g
I await your comments! Enjoy!
