Weight Watchers-Friendly Lasagna Recipe

Weight Watchers-Friendly Lasagna Directions:

• Prepare the Chicken Mince Filling:

  • In a pan, heat cooking spray over medium heat. Add chopped spring onions and bay leaf. Sauté until onions turn pink.
  • Add the chicken mince and cook until the water evaporates and the chicken is fully browned. Add garlic paste, blended tomatoes, ketchup, red chili powder, chili garlic sauce, soy sauce, paprika, and salt.
  • Cook on low heat for 10-12 minutes until the mixture thickens and is well combined.

• Prepare the White Sauce:

  • In a separate pan, heat the cooking spray entirely over low heat. Add the flour and whisk continuously to avoid lumps.
  • Gradually add the almond milk, whisking constantly. Add the chicken bouillon cube, salt, black pepper, white pepper, red chili flakes, and oregano.
  • Add the Greek yogurt and cook until the sauce reaches your desired thickness.

• Assemble the Lasagna:

  • Preheat the oven to 350°F (180°C). Grease an 8×11-inch baking dish with cooking spray.
  • Layer the lasagna sheets at the bottom of the dish.
  • Add a layer of chicken mince, then top with white sauce.
  • Repeat the layers twice more (lasagna sheets, chicken mince, white sauce).
  • Top with the shredded light mozzarella and cheddar cheese mixture.

• Bake:

  • Bake the lasagna for 20-25 minutes or until golden and bubbly.
  • Broil for 2 minutes to get a golden brown top.

• Serve:

  • Let the lasagna rest for 5-10 minutes before slicing. Garnish with fresh basil or parsley if desired.

WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.

WW Points Calculation:

• Chicken Filling:

  • 2 tbsp reduced-sugar tomato ketchup: 1 point
  • 1 tbsp chili garlic sauce (low-sugar version): 1 point
  • Total for Chicken Filling: 2 points

• White Sauce:

  • 2 tbsp whole wheat flour: 3 points
  • ½ cup reduced-fat Greek yogurt: 1 point
  • Total for White Sauce: 4 points

• Assembling:

  • 7 whole wheat lasagna sheets: 7 points
  • 8 oz light shredded cheese (mozzarella and cheddar mix, reduced-fat): 6 points
  • Total for Assembling: 13 points
• Total Points: 19 points
  Servings: 8 servings
  Points Per Serving: 3 points

Nutrition Information (per serving):

• Calories: 240
• Protein: 27g
• Carbohydrates: 18g
• Fat: 8g
• Fiber: 4g

I await your comments! Enjoy!