Weight Watchers-Friendly Lasagna Ingredients:
For the Chicken Filling:
- 2 lbs extra-lean ground chicken
- 1 bay leaf
- 3 spring onions, chopped
- 1 tsp garlic paste
- Salt to taste
- 4 medium tomatoes, blended (about 1½ cups)
- 2 tbsp reduced-sugar tomato ketchup
- 1½ tsp red chili powder
- 1 tbsp chili garlic sauce (low-sugar version)
- 1 tsp light soy sauce
- ½ tsp paprika
For the White Sauce:
- 1 tbsp cooking spray
- 1 tbsp cooking spray entirely
- 2 tbsp whole wheat flour
- 2 cups unsweetened almond milk (16 fl oz)
- 1 reduced-sodium chicken bouillon cube (optional)
- Salt to taste
- 1 tsp black pepper
- ½ tsp white pepper
- ½ tsp red chili flakes
- 1 tsp dried oregano
- ½ cup reduced-fat Greek yogurt
For Assembling:
- 7 whole wheat lasagna sheets
- 8 oz light shredded cheese (mozzarella and cheddar mix, reduced-fat)
- Fresh basil or parsley (optional for garnish)
How to make Weight Watchers-Friendly Lasagna?
Please c-lic-k the photo or the "next >" button below to see the instructions.
