Weight Watchers Chicken Patties Directions:
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Prepare the Mixture:
- In a large bowl, combine the ground chicken, breadcrumbs (or almond flour), egg, onion, garlic, parsley, onion powder, garlic powder, paprika, salt, and black pepper.
- Mix everything together until well combined. Be careful not to overmix, as it can make the patties tough.
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Form the Patties:
- Divide the mixture into 6 equal portions and shape them into patties about 1/2-inch thick.
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Cook the Patties:
- Heat a non-stick skillet or grill pan over medium heat and spray lightly with cooking spray.
- Cook the patties for about 4-5 minutes on each side, or until they are golden brown and cooked through (internal temperature should reach 165°F/74°C).
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Serve and Enjoy:
- Serve the chicken patties on their own or in a low-calorie bun or lettuce wrap for a low-point meal.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation:
- 1 lb ground chicken (93% lean): 8 points
- 1/4 cup whole wheat breadcrumbs: 3 points (or almond flour: 2 points)
- 1 egg: 0 points
- 1/4 cup onion, garlic, parsley, spices: 0 points
- Cooking spray: 0 points
Total Points: 11 points (using breadcrumbs)
Total Points: 10 points (using almond flour)
Servings: 6 patties
Points Per Serving: 2 points per patty (breadcrumbs) or 1-2 points per patty (almond flour)
Nutrition Information (per patty):
- Calories: 120
- Fat: 5g
- Protein: 14g
- Carbohydrates: 5g
- Sugar: 1g
- Sodium: 160mg
I await your comments! Enjoy!
