Vegetable and Cheese Casserole Directions
- Preheat oven to 350°F (175°C). Lightly grease a baking dish with cooking spray.
- Prepare the veggies: In a large bowl, combine zucchini, squash, broccoli, bell pepper, onion, and garlic.
- Mix the eggs and yogurt: In a separate bowl, whisk together the eggs, Greek yogurt, salt, pepper, and Italian seasoning (if using).
- Add the cheese: Stir the reduced-fat mozzarella cheese and Parmesan cheese into the egg and yogurt mixture.
- Combine: Pour the egg mixture over the vegetables and stir until everything is well combined.
- Bake: Transfer the mixture to the prepared baking dish. Sprinkle with an extra tablespoon of Parmesan or mozzarella cheese if desired. Bake for 30-35 minutes, or until the casserole is set and the top is golden.
- Serve: Let the casserole cool for a few minutes before cutting into portions.
WW Points Calculation:
- Total Points: 5 pts
- Servings: 4
- Per Serving: 1.25 pts
Nutrition Information:
- 1/2 cup shredded reduced-fat mozzarella cheese: 2.67 pts
- 1/4 cup grated Parmesan cheese: 5 pts
- 1/2 cup plain non-fat Greek yogurt: 0 pts
- 2 large eggs: 0 pts
- Vegetables: 0 pts
Total Points: 7.67
Servings: 4
Per Serving: 1.92 points
Nutrition Information:
- Calories: Approx. 140 per serving
- Fat: 6g
- Protein: 12g
- Carbohydrates: 8g
- Sugar: 4g
- Sodium: 310mg
I'm waiting for your comments! Enjoy!
