Vegetable and Cheese Bake Directions:
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Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper
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Place grated zucchini in a colander, sprinkle with salt, and let drain for 15 minutes. Squeeze to remove excess moisture
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In a bowl, beat eggs lightly, then add milk, flour, baking powder, salt, and pepper
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Stir in zucchini, carrot, bell pepper, and green onions
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Spread mixture evenly on baking sheet
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Bake for 30 minutes or until golden
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Remove from oven, sprinkle with mozzarella and Monterey Jack cheese
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Return to oven and bake for another 6–8 minutes, until cheese is melted and bubbly
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Garnish with dill or parsley if desired and serve hot
WW Points Calculation:
- Zucchini (2 medium): 0
- Carrot (1 medium): 0
- Red bell pepper (1/2): 0
- Green onions (2): 0
- Eggs (4 large): 0
- Milk (1/4 cup): 1
- Whole wheat flour (1/4 cup): 3
- Baking powder (1 tsp): 0
- Mozzarella cheese (1 cup, part-skim): 12
- Monterey Jack cheese (1/2 cup): 9
- Seasonings and herbs: 0
Total Points: 25
Servings: 6
Per Serving: 4 points
Nutrition Information:
Calories: 180
Fat: 10 g
Protein: 14 g
Carbohydrates: 10 g
Sugar: 3 g
Sodium: 250 mg
I'm waiting for your comments! Enjoy!
