Unstuffed Cabbage Roll Soup Directions:
- Heat olive oil in a large soup pot over medium heat.
- Add chopped onion and cook until softened, about 5 minutes.
- Stir in minced garlic and cook for another 1-2 minutes until fragrant.
- Add ground beef (or turkey) to the pot. Cook until browned, breaking it apart with a spoon as it cooks.
- Stir in chopped cabbage, diced carrot, and chopped green bell pepper. Cook for about 5 minutes, allowing the vegetables to soften slightly.
- Pour in the beef broth, diced tomatoes, and tomato paste. Stir to combine.
- Season with smoked paprika, dried oregano, thyme, and salt and pepper to taste.
- Bring the soup to a boil, then reduce the heat and let it simmer for about 30 minutes, or until the vegetables are tender.
- Taste and adjust seasonings if necessary. Garnish with fresh parsley before serving.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation:
- Olive oil (2 tbsp): 8 points
- Ground beef (1 lb, 93% lean): 12 points (or 0 points if using 99% fat-free turkey)
- Other ingredients: 0 points
Total Points: 20 points (using ground beef)
Servings: 6
Points Per Serving: 3.33 points
Nutrition Information (per serving):
- Calories: ~210
- Fat: 11g
- Protein: 18g
- Carbohydrates: 10g
- Sugar: 4g
- Sodium: 680mg
I await your comments! Enjoy!
