Tuscan Chicken Bake Directions:
- Preheat your oven to 350°F (175°C).
- In each of the 5 individual bowls, stir together 1/4 cup basmati rice, 2 tablespoons tomato sauce, 1 tablespoon plain non-fat Greek yogurt, 1/4 cup sun-dried tomatoes, 1/4 cup chicken broth, 1/4 cup frozen spinach, and 1/4 cup diced asparagus.
- Season the diced chicken breast with oregano, garlic powder, salt, and pepper. Place 5 oz of seasoned chicken in each bowl.
- Bake in the preheated oven for 40 minutes, or until the chicken is fully cooked and the rice is tender.
- Once done, top each bowl with 1 teaspoon grated Parmesan cheese.
- Let cool, cover, and refrigerate or serve immediately.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation
- Basmati rice (15 tbsp total): 10 points
- No-sugar-added tomato sauce (10 tbsp total): 0 points
- Plain non-fat Greek yogurt (5 tbsp total): 0 points
- Sun-dried tomatoes (60g total): 4 points
- Low-sodium chicken broth (1 1/4 cup total): 0 points
- Frozen spinach (100g total): 0 points
- Diced asparagus (100g total): 0 points
- Boneless, skinless chicken breast (25 oz total): 0 points
- Oregano, garlic powder, salt, pepper: 0 points
- Grated Parmesan cheese (5 tsp total): 2 points
-
Total Points: 16
Servings: 5
Points Per Serving: 3.2 (rounded to 3)Nutrition Information (Per Serving):
- Calories: ~210
- Fat: 4g
- Protein: 27g
- Carbohydrates: 15g
- Sugar: 2g
- Sodium: ~310mg
I await your comments! Enjoy!
