Turkey Sausage Mini Frittatas Directions
- Preheat the oven to 350°F (175°C).
- Lightly coat mini muffin tins with olive oil spray and set aside.
- In a mixing bowl, combine sage, black pepper, thyme, crushed red pepper flakes, salt, and dried marjoram.
- Add the ground turkey to the spices, mixing until fully coated. Let marinate in the fridge for 2-3 hours.
- Heat a nonstick pan over medium heat, lightly greased with olive oil spray.
- Add the marinated turkey and cook, breaking it up with a spoon until fully cooked.
- Stir in the chopped spinach and cook for 5-6 minutes until softened. Set aside.
- In another mixing bowl, whisk together eggs, unsweetened almond milk, and the remaining 1/4 tsp of black pepper and salt.
- Pour the egg mixture evenly into the prepared mini muffin tins.
- Add a spoonful of the cooked turkey and spinach mixture to each muffin cup.
- Bake in the oven for 15-20 minutes, until set and lightly golden.
- Let cool slightly, then remove from the muffin tins.
- Serve warm with your favorite dips.
WW Points Calculation:
- 1/2 lb lean ground turkey breast: 0 points
- Salt and pepper: 0 points
- Spices (sage, thyme, marjoram, red pepper flakes): 0 points
- 1 cup fresh spinach leaves: 0 points
- 8 large eggs: 0 points
- 1/3 cup unsweetened almond milk: 0.5 points
Total Points: 0.5
Servings: 12 mini frittatas
Per Serving: 0.04 points
Nutrition Information (per serving):
- Calories: Approx. 35
- Fat: 1.5g
- Protein: 4g
- Carbohydrates: 1g
- Sugar: 0g
- Sodium: 65mg
I'm waiting for your comments! Enjoy!
