Toaster Oven Crunchy Kidney Beans Directions
- Preheat the toaster oven to 375°F (190°C) or higher, depending on your preference for crispiness.
- Drain, rinse, and pat dry the kidney beans with a towel to remove excess moisture.
- Lightly spray the beans with cooking spray and season to taste.
- Spread the beans in an even layer on a baking sheet and bake for approximately 20 minutes, or until they reach your desired level of crispiness. Check occasionally to avoid burning.
- Allow to cool slightly before serving.
WW Points Calculation:
- 1 can kidney beans (15 oz): 0 points (kidney beans are generally 0 points in many WW plans)
- Seasoning: 0 points
- Cooking spray: 0 points (when used sparingly)
Total Points: 0 points
Servings: 2
Per Serving: 0 points
Nutrition Information (approximate per serving):
- Calories: 110
- Fat: 0g
- Protein: 7g
- Carbohydrates: 20g
- Sugar: 0g
- Sodium: 220mg (depends on seasoning and whether beans are canned with salt)
I'm waiting for your comments! Enjoy!
