Three-Bean Chili Directions
- Combine the minced onion, garlic, black beans, kidney beans, pinto beans, diced tomatoes, tomato sauce, and chili seasoning mix in a slow cooker.
- Cover and cook on high heat for 2-3 hours or on low heat for 4-6 hours.
- Add the thawed corn during the last hour of cooking.
- Just before serving, stir in lime juice and fresh cilantro.
- Serve, with each portion being about 1 1/3 cups.
WW Points Calculation:
- Onion (1 large): 0 pts
- Garlic (1 clove): 0 pts
- Canned black beans (30 oz): 0 pts
- Canned kidney beans (30 oz): 0 pts
- Canned pinto beans (30 oz): 0 pts
- Canned diced tomatoes with chilies (29 oz): 0 pts
- Canned tomato sauce (15 oz): 0 pts
- Chili seasoning mix (1¼ oz): 0 pts
- Frozen corn kernels (14 oz): 1 pt
- Fresh lime juice (1 tbsp): 0 pts
- Fresh cilantro (½ cup): 0 pts
Total Points: 1
Servings: 6
Per Serving: 0.2 points
Nutrition Information (per serving):
- Calories: 120
- Fat: 1g
- Protein: 7g
- Carbohydrates: 25g
- Sugar: 6g
- Sodium: 400mg
I'm waiting for your comments! Enjoy!
