Teriyaki Chicken and Pineapple Foil Packets Directions:
- Preheat Oven or Grill:
- Preheat your oven to 400°F (200°C) or heat your grill to medium heat.
- Prepare the Sauce:
- In a mixing bowl, whisk together the teriyaki sauce, soy sauce, honey, garlic powder, and ginger powder.
- Marinate the Chicken:
- Add the chopped chicken pieces to the sauce and let it marinate for about 10 minutes while you prepare the vegetables.
- Assemble the Foil Packets:
- Tear four large pieces of aluminum foil (about 12×12 inches each).
- Divide the chicken, pineapple, bell peppers, red onion, and broccoli evenly among the foil sheets.
- Drizzle each packet with olive oil, then pour the remaining teriyaki sauce mixture over the top.
- Season with a little salt and black pepper to taste.
- Seal and Cook:
- Fold the foil over the ingredients and seal the edges tightly to create a packet (ensure it’s fully closed to trap steam).
- Oven: Bake for 20-25 minutes until the chicken is fully cooked and vegetables are tender.
- Grill: Cook over medium heat for 15-20 minutes, flipping the packets halfway through.
- Garnish and Serve:
- Carefully open the foil packets (watch out for steam!) and sprinkle with chopped green onions and sesame seeds.
- Serve directly from the foil or transfer to plates. Enjoy with a side of steamed rice or quinoa.
WW Points Calculation:
- Chicken breasts (2 large): 0 points
- Pineapple chunks (1 ½ cups): 0 points
- Red bell pepper (1): 0 points
- Yellow bell pepper (1): 0 points
- Red onion (½): 0 points
- Broccoli florets (2 cups): 0 points
- Teriyaki sauce (¼ cup): 4 points
- Soy sauce (1 tablespoon): 0 points
- Honey (1 tablespoon): 1.5 points
- Garlic powder (1 teaspoon): 0 points
- Ginger powder (½ teaspoon): 0 points
- Olive oil (1 tablespoon): 4 points
- Green onions (2 tablespoons): 0 points
- Sesame seeds (1 teaspoon): 1 point
Total Points: 10.5
Servings: 4
Per Serving: 2.62 points
Nutrition Information:
- Calories: 220
- Fat: 7g
- Protein: 25g
- Carbohydrates: 16g
- Sugar: 12g
- Sodium: 600mg
I'm waiting for your comments! Enjoy!
