Tender Cake without sugar or flour Directions:
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Preheat the Oven:
- Preheat your oven to 350°F (175°C).
- Lightly spray an 8-inch round cake pan with cooking spray and set aside.
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Prepare the Wet Ingredients:
- In a large mixing bowl, mash the ripe bananas until smooth.
- Add the eggs, unsweetened applesauce, and vanilla extract to the mashed bananas. Mix well until fully combined.
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Combine the Dry Ingredients:
- In a separate bowl, whisk together the almond flour, baking powder, cinnamon, and salt.
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Mix the Batter:
- Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
- The batter should be smooth but not over-mixed.
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Bake:
- Pour the batter into the prepared cake pan.
- Bake for 25-30 minutes, or until a toothpick inserted into the center of the cake comes out clean.
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Cool and Serve:
- Allow the cake to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
- Slice and serve plain, or with a dollop of fat-free Greek yogurt or fresh fruit for added flavor.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation:
- Ripe bananas (2): 0 WW points
- Large eggs (3): 0 WW points
- Almond flour (1/2 cup): 6 WW points
- Unsweetened applesauce (1/4 cup): 0 WW points
- Vanilla extract, baking powder, cinnamon, salt: 0 WW points
- Cooking spray: 0 WW points
Total WW Points for the Recipe: 6 points
Yield: 8 servings
WW Points per Serving: 1 WW point per serving
Nutrition Facts (approximate per serving):
- Calories: 80
- Fat: 5g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
I await your comments! Enjoy!
