Stir Fry Zucchini with Mushrooms and Onions Directions:
- Spray a large skillet or wok with cooking spray and heat over medium-high heat.
- Add the sliced onions and minced garlic, sauté until onions become translucent and fragrant.
- Increase the heat to high and add sliced mushrooms. Cook until softened and browned, about 3-5 minutes.
- Add the julienned zucchini, stirring frequently. Cook for about 4-6 minutes, or until zucchini is tender but still crisp.
- Stir in soy sauce and sesame oil, season with salt and pepper. Cook for an additional minute.
- Remove from heat and garnish with fresh herbs and sesame seeds if desired. Serve immediately.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation:
- Cooking spray: 0 points
- Onion, garlic, mushrooms, zucchini: 0 points
- Soy sauce (1 tbsp): 0 points
- Sesame oil (1 tsp): 1 point
Total Points: 1 point for the entire recipe
Portions:
4 servings
Points per Serving:
1 point / 4 servings = 0.25 points per serving
Nutritional Values (per serving):
Calories: ~50
Fat: ~2g
Carbohydrates: ~6g
Protein: ~1g
I await your comments! Enjoy!
