Spinach and Mozzarella Breakfast Tortilla Directions:
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Prepare the Ingredients:
- Crack the eggs into a bowl, season with salt, black pepper, and red pepper flakes if using. Whisk until fully combined.
- Chop the spring onions, dice the tomato, and roughly chop the spinach.
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Cook the Eggs:
- Heat the light butter in a pan over medium heat. Add the chopped spring onions and sauté until softened, about 2 minutes.
- Pour in the beaten eggs and cook gently, stirring occasionally, until the eggs are just set.
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Assemble the Tortilla:
- Lay the tortilla on a flat surface. Spread the scrambled eggs evenly over the tortilla.
- Add the diced tomato, chopped spinach, and sprinkle with the shredded mozzarella cheese.
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Fold and Heat:
- Fold the tortilla into a wrap or half-moon shape.
- Heat the wrapped tortilla in a pan over medium heat for 2–3 minutes on each side, until crispy and golden brown.
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Serve:
- Slice the tortilla into wedges and serve immediately.
WW Points Calculation (2025 Updated):
- Large low-carb tortilla – 1 point
- Light butter (1 tablespoon) – 2 points
- Reduced-fat mozzarella cheese (½ cup) – 2 points
- Eggs, vegetables, and spices – 0 points
Total Points: 5
Servings: 1
Per Serving: 5 points
Nutrition Information (per serving):
- Calories: Approximately 300
- Fat: 18g
- Protein: 25g
- Carbohydrates: 12g
- Sugar: 2g
- Sodium: 600mg
I'm waiting for your comments! Enjoy!
