Southern Fish Fry Directions:
- Pat the catfish fillets dry with a paper towel and season lightly with salt and pepper.
- Pour the unsweetened almond milk into a shallow dish and soak the fish fillets for about 10 minutes.
- In a separate shallow bowl, mix the cornmeal, whole wheat flour, paprika, garlic powder, onion powder, cayenne pepper, and a pinch of salt.
- Remove each fillet from the almond milk, allowing any excess to drip off, and dredge the fillets in the cornmeal mixture until fully coated.
- Use an air fryer at 350°F (175°C) or a nonstick skillet lightly sprayed with cooking spray. Cook the fillets until golden brown and crispy, about 4-5 minutes per side.
- Transfer the fish to a plate lined with paper towels if pan frying.
- Serve with lemon wedges on the side.
WW Points Calculation:
- Catfish Fillets (4): 0 points
- Unsweetened Almond Milk (1 cup): 1 point
- Cornmeal (¾ cup): 9 points
- Whole Wheat Flour (¼ cup): 2 points
- Olive Oil Cooking Spray: 0 points
Total Points: 12 points
Servings: 4
Points Per Serving: 3 points
Nutrition Information (Approximate per serving):
- Calories: 210
- Fat: 6g
- Protein: 20g
- Carbohydrates: 15g
- Sugar: 1g
- Sodium: 300mg
I'm waiting for your comments! Enjoy!
