Southern Fish Fry Directions:
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Rinse the fish fillets under cold water and pat completely dry with paper towels.
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In a medium bowl, whisk together the eggs and fat-free buttermilk until smooth.
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In a shallow dish, combine cornmeal, whole wheat flour, Cajun seasoning, garlic powder, onion powder, smoked paprika, salt, black pepper, and cayenne pepper.
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Dip each fish fillet into the egg wash, ensuring full coverage, then dredge in the cornmeal mixture, pressing gently so the coating adheres.
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Spray a large nonstick skillet generously with avocado oil spray and heat over medium-high heat until shimmering.
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Place fillets into the skillet and cook for 3-4 minutes per side until golden and crispy, spraying lightly again if needed.
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Transfer fish to a wire rack over a baking sheet to rest briefly.
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Serve hot with lemon wedges, hot sauce, and favorite healthy sides.
WW Points Calculation
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Sea Best Tilapia Fillets (4-6): 0.00
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Bob’s Red Mill Cornmeal (3/4 cup): 7.50
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King Arthur Whole Wheat Flour (1/4 cup): 3.00
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Tony Chachere’s No Salt Creole Seasoning (1 tbsp): 0.00
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McCormick Garlic Powder (1 tsp): 0.00
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McCormick Onion Powder (1 tsp): 0.00
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McCormick Smoked Paprika (1/2 tsp): 0.00
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Morton Lite Salt (1/2 tsp): 0.00
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McCormick Ground Black Pepper (1/2 tsp): 0.00
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McCormick Cayenne Pepper (1/4 tsp): 0.00
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Eggland’s Best Large Eggs (2 large): 0.00
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Borden Fat Free Cultured Buttermilk (1/2 cup): 1.00
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Chosen Foods 100% Avocado Oil Spray (estimated 2 tsp used): 2.00
Total Points: 13.50
Servings: 4 servings
Points per Serving: 3.38
Nutrition Information
Calories: 235
Fat: 6g
Protein: 28g
Carbohydrates: 18g
Sugar: 2g
Sodium: 480mg
I'm waiting for your comments! Enjoy!
