Southern Fish Fry Recipe

Yayınlanma: 07 September 2024 - 08:39

Crispy on the outside and tender within, these golden fish fillets burst with vibrant spices and a hint of smokiness. Perfect for a lively dinner spread, they pair beautifully with fresh lemon and your favorite sides. Each bite is pure Southern comfort with a satisfying crunch!

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Southern Fish Fry Recipe
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Southern Fish Fry Directions:

  • Rinse the fish fillets under cold water and pat completely dry with paper towels.

  • In a medium bowl, whisk together the eggs and fat-free buttermilk until smooth.

  • In a shallow dish, combine cornmeal, whole wheat flour, Cajun seasoning, garlic powder, onion powder, smoked paprika, salt, black pepper, and cayenne pepper.

  • Dip each fish fillet into the egg wash, ensuring full coverage, then dredge in the cornmeal mixture, pressing gently so the coating adheres.

  • Spray a large nonstick skillet generously with avocado oil spray and heat over medium-high heat until shimmering.

  • Place fillets into the skillet and cook for 3-4 minutes per side until golden and crispy, spraying lightly again if needed.

  • Transfer fish to a wire rack over a baking sheet to rest briefly.

  • Serve hot with lemon wedges, hot sauce, and favorite healthy sides.

WW Points Calculation

  • Sea Best Tilapia Fillets (4-6): 0.00

  • Bob’s Red Mill Cornmeal (3/4 cup): 7.50

  • King Arthur Whole Wheat Flour (1/4 cup): 3.00

  • Tony Chachere’s No Salt Creole Seasoning (1 tbsp): 0.00

  • McCormick Garlic Powder (1 tsp): 0.00

  • McCormick Onion Powder (1 tsp): 0.00

  • McCormick Smoked Paprika (1/2 tsp): 0.00

  • Morton Lite Salt (1/2 tsp): 0.00

  • McCormick Ground Black Pepper (1/2 tsp): 0.00

  • McCormick Cayenne Pepper (1/4 tsp): 0.00

  • Eggland’s Best Large Eggs (2 large): 0.00

  • Borden Fat Free Cultured Buttermilk (1/2 cup): 1.00

  • Chosen Foods 100% Avocado Oil Spray (estimated 2 tsp used): 2.00

Total Points: 13.50
Servings: 4 servings
Points per Serving: 3.38

Nutrition Information

Calories: 235
Fat: 6g
Protein: 28g
Carbohydrates: 18g
Sugar: 2g
Sodium: 480mg

I'm waiting for your comments! Enjoy!

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