Southern Fish Fry Directions:
- Pat the catfish fillets dry with a paper towel and season lightly with salt and pepper.
- Pour the unsweetened almond milk into a shallow dish and soak the fish fillets for about 10 minutes.
- In a separate shallow bowl, mix the cornmeal, whole wheat flour, paprika, garlic powder, onion powder, cayenne pepper, and a pinch of salt.
- Remove each fillet from the almond milk, allowing any excess to drip off, and dredge the fillets in the cornmeal mixture until fully coated.
- Use an air fryer at 350°F (175°C) or a nonstick skillet lightly sprayed with cooking spray. Cook the fillets until golden brown and crispy, about 4-5 minutes per side.
- Transfer the fish to a plate lined with paper towels if pan frying.
- Serve with lemon wedges on the side.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation:
- Catfish Fillets (4): 0 points
- Unsweetened Almond Milk (1 cup): 0 points
- Cornmeal (¾ cup): 12 points
- Whole Wheat Flour (¼ cup): 3 points
- Cooking Spray: 0 points (minimal use)
- Spices: 0 points
Total Points: 15 points for the entire recipe
Portions: 4 servings
Points per Serving: 4 points per serving
Nutrition Facts (approximate per serving):
Calories: 180
Fat: 6g
Carbohydrates: 15g
Protein: 18g
I await your comments! Enjoy!
