Southern Brunswick Stew Directions
- Heat olive oil in a large pot or Dutch oven over medium heat.
- Sear the chicken and pork on all sides until browned. Remove from the pot and set aside.
- Add the chopped onion and minced garlic to the pot, sautéing until softened and fragrant, about 5 minutes.
- Return the chicken and pork to the pot. Stir in the crushed tomatoes and chicken broth.
- Add the corn, chickpeas, and diced sweet potato. Mix well.
- Stir in the barbecue sauce, Worcestershire sauce, salt, black pepper, and smoked paprika.
- Bring the stew to a boil, then lower the heat to a simmer. Cover and cook for 1.5 to 2 hours, stirring occasionally, until the meat is tender and the flavors have melded.
- Serve hot, optionally garnished with fresh parsley.
WW Points Calculation:
- Olive oil (1 tbsp): 4 pts
- Chicken breasts (1 lb): 0 pts
- Pork tenderloin (1 lb): 4 pts
- Chickpeas (1 can, 15 oz): 0 pts
- Sweet potato (1 large): 0 pts
- Barbecue sauce (1 cup, sugar-free): 1 pt
- Worcestershire sauce (1/4 cup): 0 pts
- All other ingredients: 0 pts
Total Points: 9
Servings: 6
Per Serving: 1.5 pts
Nutrition Information (Approx. per serving):
- Calories: 230
- Fat: 4 g
- Protein: 29 g
- Carbohydrates: 18 g
- Sugar: 6 g
- Sodium: 720 mg
I'm waiting for your comments! Enjoy!
