Slow Cooker Pork Chops and Sweet Potatoes Directions
- Heat olive oil in a skillet over medium heat. Season pork chops with salt, pepper, and garlic powder, then sear them in the skillet for 2-3 minutes on each side until golden.
- Place the cubed sweet potatoes in the bottom of the slow cooker, and lay the seared pork chops on top.
- In a small bowl, whisk together chicken broth, apple cider vinegar, maple syrup (or honey), and ground cinnamon. Pour this mixture over the pork chops and sweet potatoes.
- Cover and cook on low for 6-7 hours or on high for 3-4 hours, until pork is tender and sweet potatoes are soft.
- Optional: Garnish with fresh rosemary or thyme before serving.
WW Points Calculation:
- Boneless pork chops: 8 pts (approx. 2 pts per chop)
- Sweet potatoes: 0 pts
- Low-sodium chicken broth: 0 pts
- Olive oil: 4 pts (1 tbsp)
- Maple syrup or honey: 2 pts (1 tbsp)
- Cinnamon, garlic powder, salt, pepper, and herbs: 0 pts
Total Points: ~14 pts
Servings: 4
Per Serving: 3.50 points
Nutrition Information (approximate per serving):
- Calories: 280
- Fat: 10g
- Protein: 25g
- Carbohydrates: 20g
- Sugar: 6g
- Sodium: 280mg
I'm waiting for your comments! Enjoy!
