Seven-Layer Taco Salad Directions:
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Prepare the Seasoned Sour Cream:
- In a small bowl, combine sour cream, ground cumin, garlic powder, salt, and black pepper. Mix until smooth.
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Prepare the Base Layer:
- If using ground beef, cook in a skillet over medium heat until fully browned. Season with salt, pepper, and taco seasoning, if desired.
- Spread refried beans or cooked ground beef evenly across the bottom of a 9×13 inch dish.
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Build the Layers:
- Carefully spread the seasoned sour cream over the base layer.
- Gently spoon the salsa over the sour cream.
- Sprinkle shredded cheese evenly over the salsa.
- Add shredded lettuce, followed by diced tomatoes.
- Top with sliced black olives and chopped green onions.
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Chill and Serve:
- Cover with plastic wrap and refrigerate for at least 30 minutes to let the flavors meld.
- Serve chilled with tortilla chips for dipping, if desired.
WW Points Calculation:
- Refried Beans (1 can, 15 oz): 0 points
- Light Sour Cream (1 cup): 7 points
- Salsa (1 cup): 0 points
- Reduced-Fat Cheddar Cheese (1 cup): 12 points
- Lettuce (1 cup): 0 points
- Tomatoes (½ cup): 0 points
- Black Olives (½ cup): 6 points
- Green Onions (¼ cup): 0 points
Total Points: 25
Servings: 6
Per Serving: 4.17 points
Nutrition Information (Per Serving):
Calories: 132
Fat: 5g
Protein: 7g
Carbohydrates: 14g
Sugar: 2g
Sodium: 520mg
I'm waiting for your comments! Enjoy!
