Sautéed Mushroom and Broccoli Stir-Fry Directions:
- Wash the broccoli thoroughly and cut it into bite-sized florets.
- Clean the mushrooms with a damp cloth and slice them evenly.
- In a large skillet, heat 2 tbsp of extra virgin olive oil over medium heat.
- Add the minced garlic and sauté for 30 seconds until fragrant.
- Add the broccoli florets to the skillet and stir to coat them in the garlic and olive oil.
- Cook for about 5 minutes, stirring occasionally, until the broccoli is tender yet crisp.
- Add the sliced mushrooms to the skillet with the broccoli.
- Stir to combine and cook for an additional 5-7 minutes, until the mushrooms are browned and have released their moisture.
- Pour in 1 tbsp of low-sodium soy sauce and 1 tbsp of fresh lemon juice.
- Add 1 tsp of ground black pepper and ½ tsp of red pepper flakes (if using).
- Sprinkle in 1 tsp of fresh or dried thyme.
- Stir well to ensure the vegetables are evenly coated with the seasonings.
- Allow the stir-fry to cook for an additional 2-3 minutes over low heat to let the flavors meld together.
- Taste and adjust seasoning if necessary.
- Transfer the stir-fry to serving dishes and enjoy immediately.
WW Points Calculation:
- Broccoli (10.5 oz): 0 points
- Mushrooms (10.5 oz): 0 points
- Extra Virgin Olive Oil (2 tbsp): 8 points
- Low-Sodium Soy Sauce (1 tbsp): 0 points
- Garlic (2 cloves): 0 points
- Fresh Lemon Juice (1 tbsp): 0 points
- Ground Black Pepper (1 tsp): 0 points
- Red Pepper Flakes (½ tsp): 0 points
- Fresh or Dried Thyme (1 tsp): 0 points
Total Points: 8 points
Servings: 4
Per Serving: 2 points
Nutrition Information (per serving):
- Calories: 80
- Fat: 7g
- Protein: 2g
- Carbohydrates: 6g
- Sugar: 2g
- Sodium: 150mg
I'm waiting for your comments! Enjoy!
