Sausage and Egg Breakfast Muffins Recipe

Yayınlanma: 08 August 2024 - 22:03

Sausage and Egg Breakfast Muffins Recipe

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Sausage and Egg Breakfast Muffins Recipe
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Sausage and Egg Breakfast Muffins Directions:

  • Preheat Oven: Preheat your oven to 350°F (175°C). Spray a 12-cup muffin tin with cooking spray.
  • Cook the Sausage: In a nonstick skillet, cook the crumbled turkey sausage over medium heat until browned and cooked through. Drain any excess fat and set aside.
  • Whisk the Eggs: In a large bowl, whisk together the eggs, fat-free milk, salt, and pepper.
  • Add Veggies and Cheese: Stir in the cooked turkey sausage, shredded cheddar cheese, chopped onions, and bell peppers.
  • Fill Muffin Cups: Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
  • Bake: Bake for 20-25 minutes, or until the muffins are set and slightly golden on top.
  • Cool and Serve: Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.

WW Points Calculation:

  • Eggs: 0 points (8 large)
  • Fat-free milk: 0 points (1/2 cup)
  • Reduced-fat shredded cheddar cheese: 4 points (1/2 cup)
  • Turkey sausage: 6 points (1/2 lb)
  • Onions, bell peppers, salt, pepper, and cooking spray: 0 points

Total points for the entire recipe: 10 points

Serving Size and Points:

  • This recipe makes 12 muffins.
  • Each muffin: 0.83 points (rounded to 1 point per muffin in the WW app)

I await your comments! Enjoy!

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