Roasted Parmesan Creamed Onions Directions:
- Preheat the Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.
- Prepare the Onions: Place the onion rings on the prepared baking sheet. Drizzle with olive oil, and season with salt, pepper, and garlic powder. Toss the onions to ensure they are evenly coated with the oil and seasonings.
- Roast the Onions: Roast in the preheated oven for about 20-25 minutes, or until the onions are soft and lightly caramelized.
- Prepare the Cream Mixture: In a mixing bowl, combine the reduced-fat sour cream, grated Parmesan, shredded mozzarella, softened cream cheese, and dried thyme. Stir until well combined.
- Cream the Onions: Once the onions are roasted, remove them from the oven and carefully transfer them to a baking dish. Pour the cream mixture over the onions, spreading it out evenly.
- Bake: Return the dish to the oven and bake for an additional 15-20 minutes, or until the top is golden and bubbly.
- Garnish and Serve: Remove from the oven, let it cool slightly, and garnish with fresh parsley if desired. Serve warm.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation:
- Olive Oil: 4 points for 1 tablespoon
- Reduced-Fat Sour Cream: 2 points for 1/2 cup
- Parmesan Cheese: 3 points for 1/4 cup
- Reduced-Fat Mozzarella: 2 points for 1/4 cup
- Low-Fat Cream Cheese: 4 points for 1/4 cup
- Seasonings: 0 points
Total Points: Approximately 15 points for the entire dish.
Points Per Serving: If the dish is divided into 6 servings, each serving would be about 2-3 points.
Nutrition Facts (approximate, per serving):
- Calories: 130-150
- Fat: 9g
- Carbohydrates: 10g
- Protein: 5g
I await your comments! Enjoy!
