Roasted Brussels Sprouts Stuffed with Feta and Bacon Bites Directions
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Preheat the oven: Preheat your oven to 400°F (200°C).
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Prepare the Brussels sprouts: Trim the ends of the Brussels sprouts and slice them in half. Scoop out a small portion of the center of each sprout to create a pocket for stuffing.
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Roast the Brussels sprouts: Toss the Brussels sprouts with a light spray of olive oil, garlic powder, onion powder, salt, and pepper. Arrange them cut-side down on a baking sheet. Roast for 15-20 minutes, or until golden and crispy on the edges.
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Prepare the stuffing: In a small bowl, mix the crumbled turkey bacon and fat-free feta cheese together.
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Stuff the Brussels sprouts: After roasting, remove the Brussels sprouts from the oven and allow them to cool slightly. Spoon the bacon and feta mixture into the hollowed-out centers of each Brussels sprout half.
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Bake again: Return the stuffed Brussels sprouts to the oven and bake for an additional 5-7 minutes, until the feta is slightly melted and the bacon is warmed through.
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Drizzle and serve: If desired, drizzle with balsamic glaze for extra flavor.
WW Points Calculation:
- Brussels sprouts (1 lb): 0 points
- Turkey bacon (6 slices): 4 points
- Fat-free feta cheese (1/2 cup): 4 points
- Olive oil spray: 0 points
- Balsamic glaze (optional, 1 tbsp): 1 point
Total Points: 9
Servings: 4
Per Serving: 2.25 points
Nutrition Information (per serving):
- Calories: 130
- Fat: 7g
- Protein: 9g
- Carbohydrates: 9g
- Fiber: 4g
- Sugar: 3g
- Sodium: 420mg
I'm waiting for your comments! Enjoy!
