Roasted Broccoli and Carrots Directions:
- Preheat the oven to 400°F.
- Generously coat a large rimmed baking sheet with non-stick spray.
- If the carrots are thick, cut them in half lengthwise. Then, cut diagonally into 1½-inch thick slices.
- Add the broccoli florets to the baking sheet with the carrots.
- In a small bowl, stir together the Italian seasoning, salt, pepper, garlic powder, and onion powder.
- Drizzle the oil, then sprinkle on the spice mix.
- Toss to coat the vegetables evenly, then spread them into an even layer.
- Place in the oven and roast for 20 minutes, tossing once halfway through, until they are browned and tender.
- Remove from the oven and top with Parmesan cheese.
- Serve warm.
WW Points Calculation:
- Carrots (6 medium): 0 points
- Broccoli (1 large head): 0 points
- Italian seasoning (1½ tsp): 0 points
- Salt (½ tsp): 0 points
- Garlic powder (½ tsp): 0 points
- Onion powder (½ tsp): 0 points
- Black pepper (¼ tsp): 0 points
- Olive oil (2 tbsp): 8 points
- Parmesan cheese (3 tbsp): 3 points
Total Points: 11
Servings: 4
Per Serving: 2.75 points
Nutrition Information (Per Serving):
- Calories: 125
- Fat: 8.1g
- Protein: 3.2g
- Carbohydrates: 10.7g
- Sugar: 5.1g
- Sodium: 151mg
I'm waiting for your comments! Enjoy!
