Pork Chop Supreme Directions:
- Preheat your oven to 350°F (175°C). Grease a 9×13-inch baking dish and set it aside.
- Season the pork chops with salt and black pepper. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Sear the pork chops on both sides until golden brown, about 3-4 minutes per side. Remove and set aside.
- In a medium bowl, combine the fat-free cream of onion soup, French onion soup mix, and unsweetened almond milk. Stir until well mixed.
- Arrange the sliced potatoes evenly on the bottom of the prepared baking dish.
- Place the seared pork chops on top of the potatoes.
- Pour the soup mixture over the pork chops and potatoes, ensuring everything is evenly coated.
- Cover the baking dish with aluminum foil and bake for 60 minutes. The pork chops are done when they reach an internal temperature of 145°F (63°C).
- Let the casserole rest for a few minutes before serving. Garnish with fresh parsley if desired. Serve warm and enjoy!
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation:
- Lean boneless pork chops (6): 9 points
- Potatoes (4, medium): 7 points
- Unsweetened almond milk (1/4 cup): 0 points
- French onion soup mix (1 packet, reduced sodium/low-fat): 3 points
- Fat-free cream of onion soup (1 can): 5 points
- Olive oil (1 tablespoon): 4 points
- Salt and black pepper: 0 points
- Fresh parsley: 0 points
Total Points: 28
Servings: 6
Points Per Serving: 4.67
Nutrition Information (per serving):
- Calories: 230
- Fat: 6g
- Protein: 26g
- Carbohydrates: 20g
- Sugar: 2g
- Sodium: 800mg
I await your comments! Enjoy!
