Poppy Seed Roll Directions
- In a mixing bowl, combine warm water, unsweetened almond milk, sugar substitute, and yeast. Stir and let it rest for 5 minutes until frothy.
- Add the unsweetened applesauce, egg whites, and salt to the mixture. Mix well.
- Gradually add the whole wheat flour until a soft, slightly sticky dough forms. Knead for a few minutes and let it rise in a warm place for about an hour.
- While the dough is rising, prepare the filling by mixing the low-calorie poppy seed paste, unsweetened applesauce, and sugar substitute in a separate bowl until smooth.
- Once the dough has risen, divide it into 7 equal pieces. Roll each piece into a circle the size of a dinner plate (approximately 10 inches in diameter). Spread a layer of filling on top and sprinkle with walnuts. Repeat this for all layers except the top.
- After stacking all the layers, roll out the dough again and cut it into strips about 2 inches wide. Fold each strip in half and twist to shape them, then place them on a baking tray lined with parchment paper.
- Allow the twisted dough to rise on the tray for 20 minutes. Brush the tops with the egg yolk.
- Bake in a preheated oven at 400°F (200°C) for 25-30 minutes or until golden brown.
WW Points Calculation:
- Warm water (1 cup): 0 points
- Unsweetened almond milk (1 cup): 1 point
- Unsweetened applesauce (1/4 cup): 0 points
- Sugar substitute (1.5 teaspoons): 0 points
- Yeast (1 packet): 0 points
- Salt (1 teaspoon): 0 points
- Egg (1): 0 points
- Whole wheat flour (4 cups): 16 points
- Low-calorie poppy seed paste (7 oz): 6 points
- Unsweetened applesauce (1/2 cup): 0 points
- Sugar substitute (2 tablespoons): 0 points
- Chopped walnuts (1 cup): 7 points
Total Points:
- Total Points: 30
- Servings: 24
- Points Per Serving: 1.25 points
Nutrition Information (Approximate):
- Calories: 170
- Fat: 6g
- Protein: 6g
- Carbohydrates: 24g
- Sugar: 1g
- Sodium: 200mg
I'm waiting for your comments! Enjoy!
