Poor Man Husband Casserole Directions:
- Preheat the oven to 375°F (190°C).
- In a large skillet, cook the ground turkey over medium heat until browned. Drain any excess liquid.
- Add the diced onion and garlic to the skillet. Cook until the onion is translucent and fragrant.
- Stir in diced tomatoes, tomato sauce, oregano, basil, salt, and pepper. Simmer for 10 minutes.
- Prepare the mashed potatoes using almond milk and light butter.
- Transfer the turkey mixture to a greased 9x13-inch baking dish and spread it evenly.
- Spread the mashed potatoes over the turkey mixture.
- Sprinkle the shredded cheddar cheese evenly on top.
- Bake for 25-30 minutes or until the cheese is melted and the casserole is heated through.
- Let it cool slightly before serving.
Points Calculation:
- 99% lean ground turkey (1 pound): 0 points
- Onion, garlic, diced tomatoes, tomato sauce, and spices: 0 points
- Mashed potatoes (4 cups with light butter and almond milk): 25 points
- Reduced-fat shredded cheddar cheese (1 cup): 10 points
Total Points: 35
Servings: 6
Per Serving: 5.83 points
Nutrition Information:
- Calories: Approximately 220 per serving
- Fat: 6g
- Protein: 18g
- Carbohydrates: 23g
- Sugar: 4g
- Sodium: 380mg
I'm waiting for your comments! Enjoy!
