Pineapple Chicken and Rice Ingredients:
- 1 lb boneless, skinless chicken breasts, diced (0 points)
- 1 cup pineapple chunks, fresh or canned in juice (drained) (0 points)
- 1 cup diced bell peppers (any color) (0 points)
- 1 cup diced onion (0 points)
- 2 cloves garlic, minced (0 points)
- 1 cup uncooked brown rice (6 points)
- 2 cups low-sodium chicken broth (0 points)
- 1 tablespoon reduced-sodium soy sauce (0 points)
- 1 tablespoon rice vinegar (0 points)
- 1 teaspoon ground ginger (0 points)
- 1/2 teaspoon black pepper (0 points)
- Cooking spray (0 points)
- Chopped green onions or cilantro for garnish (optional, 0 points)
How to make Pineapple Chicken and Rice?
Please c-lic-k the photo or the "next >" button below to see the instructions.
