Pineapple Bliss Bars Directions
- Preheat the oven to 350°F (175°C) and line a 9×13 baking pan with parchment paper.
- In a bowl, mix together 1 ½ cups whole wheat flour, ½ cup granulated sugar substitute, and salt. Cut in the light butter until the mixture is crumbly. Press it evenly into the prepared pan.
- Bake the crust for 15 minutes or until lightly golden. Allow it to cool slightly.
- In another bowl, whisk the egg whites and 1 cup of sugar substitute until smooth. Mix in ¼ cup whole wheat flour, baking powder, and vanilla extract. Fold in the well-drained crushed pineapple.
- Pour the pineapple filling evenly over the crust. Bake for 25-30 minutes, or until set around the edges.
- Allow the bars to cool completely in the pan. Once cooled, dust generously with powdered sugar substitute (if using) before slicing into squares.
WW Points Calculation:
- Whole wheat flour: 12 pts
- Granulated sugar substitute: 0 pts
- Salt: 0 pts
- Light butter: 12 pts
- Crushed pineapple: 0 pts
- Egg whites: 0 pts
- Whole wheat flour (for filling): 2 pts
- Baking powder: 0 pts
- Vanilla extract: 0 pts
- Powdered sugar substitute: 0 pts
Total Points: 26 pts
Servings: 12
Per Serving: 2.17 pts
Nutrition Information (Per Serving):
- Calories: 120
- Fat: 7g
- Protein: 2g
- Carbohydrates: 10g
- Sugar: 0g
- Sodium: 150mg
I'm waiting for your comments! Enjoy!
