Peanut Butter Banana Smoothie Recipe

Yayınlanma: 23 October 2024 - 07:46

This Peanut Butter Banana Smoothie is a creamy, nutritious treat perfect for breakfast or a snack. It's packed with protein and the delightful flavors of banana and peanut butter, making it both satisfying and delicious! Enjoy it right after blending for the best texture.

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Peanut Butter Banana Smoothie Recipe
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Peanut Butter Banana Smoothie Directions

  • In a blender, combine the banana, powdered peanut butter, unsweetened almond milk, Greek yogurt, vanilla extract, and ice cubes. Blend until smooth and creamy.
  • If you prefer a sweeter smoothie, add 1 tsp of honey or a zero-calorie sweetener and blend again.
  • Pour into a glass and enjoy immediately!

WW Points Calculation:

  • 1 medium banana: 0 pts
  • 1 tbsp powdered peanut butter (like PB2): 1 pt
  • 1/2 cup unsweetened almond milk: 1 pt
  • 1/2 cup plain, non-fat Greek yogurt: 0 pts
  • 1 tsp honey or zero-calorie sweetener (optional): 0 pts (honey adds points if used)
  • 1/2 tsp vanilla extract: 0 pts
  • 5-6 ice cubes: 0 pts

Total Points: 2 pts (3 pts with honey)
Servings: 1
Per Serving: 2 pts (3 pts with honey)

Nutrition Information:

  • Calories: 190 (with honey: 210)
  • Fat: 3g
  • Protein: 9g
  • Carbohydrates: 28g
  • Sugar: 14g
  • Sodium: 140mg

I'm waiting for your comments! Enjoy!

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