Parmesan Pork Chops Directions:
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Preheat the oven to 350°F (175°C).
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Brush the bottom of an 8x8-inch baking dish with olive oil and set aside.
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In a shallow bowl, whisk the egg.
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In another bowl, mix Parmesan cheese and Cajun seasoning.
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Dip each pork chop into the egg mixture, coating both sides.
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Press each into the Parmesan mixture, covering completely.
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Place the coated pork chops in the prepared baking dish.
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Bake for 30 to 40 minutes, or until internal temperature reaches at least 145°F (63°C).
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If needed, return to the oven for 5 more minutes.
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Let rest for a few minutes before serving.
WW Points Calculation:
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Boneless pork chops (2 x 6 oz): 6 points
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Egg (1 large): 0 points
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Cajun seasoning (1 tsp): 0 points
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Parmesan cheese (¼ cup): 1.25 points
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Olive oil (1 tsp): 1 point
Total Points: 8.25
Servings: 2
Per Serving: 4.13 points
Nutrition Information:
Calories: 220
Fat: 10g
Protein: 30g
Carbohydrates: 1g
Sugar: 0g
Sodium: 350mg
I'm waiting for your comments! Enjoy!
