Pancakes with Apple and Cinnamon Flavors Directions:
-
Prepare the Ingredients:
- Peel, core, and finely dice the apples.
- Use a blender or food processor to grind the oats into a fine powder.
-
Make the Batter:
- In a bowl, mix the powdered oats, baking powder, and cinnamon.
- In a separate bowl, whisk the eggs and mix them with the yogurt.
- Combine the wet ingredients with the dry ingredients and mix until well combined.
- Gently fold in the diced apples.
-
Cook the Pancakes:
- Preheat a non-stick pan or griddle over medium heat and lightly coat it with cooking spray or a small amount of oil.
- Pour small amounts of batter onto the pan to form pancakes.
- Cook until bubbles form on the surface, then flip and cook until golden brown on the other side, about 2-3 minutes per side.
-
Serve:
- Serve the pancakes hot with your favorite low-point toppings like sugar-free syrup, a drizzle of honey, or additional fat-free yogurt and fresh fruit.
WW Points and other Slimming or Weight Loss programs:
Due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
WW Points Calculation:
- Oats (1 cup): 4 points
- Apples (2): 0 points
- Eggs (2): 0 points
- Fat-free Greek yogurt (150g): 0 points
- Ground cinnamon (1 tsp): 0 points
- Baking powder (1 tsp): 0 points
- Cooking spray or oil (for cooking): 1 point
Total Points: 5 points for the entire recipe
Servings: 4 pancakes
Points per Serving: 1.25 points per pancake
Nutrition Facts:
- Calories: 120
- Fat: 2g
- Carbohydrates: 20g
- Protein: 6g
I await your comments! Enjoy!
