Pancake Sausage Casserole Directions:
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Preheat the oven to 375°F (190°C) and grease a 9x13-inch baking dish with cooking spray.
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In a bowl, whisk together the pancake mix, 1 cup skim milk, 2 eggs, and vanilla extract until smooth.
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Pour the batter evenly into the prepared baking dish.
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Evenly distribute the cooked turkey sausage over the pancake layer. Add diced vegetables if using.
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In another bowl, whisk together the 6 eggs, ½ cup skim milk, salt, and pepper until fully combined.
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Pour the egg mixture over the sausage and pancake layers.
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Sprinkle the reduced-fat cheddar cheese evenly over the top if desired.
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Bake for 35–40 minutes, or until the eggs are set and the top is lightly golden.
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Let rest 5–10 minutes before slicing and serving.
WW Points Calculation:
Whole grain pancake mix (1 cup): 4 points
Skim milk (1½ cups total): 1 point
Eggs (8 large total): 0 points
Lean turkey sausage (1 lb): 0 points
Reduced-fat cheddar cheese (½ cup): 4 points
Vegetables, seasoning, cooking spray: 0 points
Total Points: 9
Servings: 6
Per Serving: 1 point
Nutrition Information:
Calories: 210
Fat: 6g
Protein: 24g
Carbohydrates: 14g
Sugar: 2g
Sodium: 430mg
I'm waiting for your comments! Enjoy!
