Onion Beef Fried Rice Directions:
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Prepare all ingredients: slice onions and green onions, mince garlic, and beat eggs in a small bowl.
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If desired, marinate the beef with 1 tablespoon soy sauce and ½ teaspoon sesame oil for 10–15 minutes.
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If using eggs:
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Heat ½ tablespoon of vegetable oil in a wok or large skillet over medium-high heat.
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Pour in the beaten eggs and scramble quickly until just set. Remove from the wok and set aside.
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Add the remaining ½ tablespoon of vegetable oil to the wok.
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Add sliced onions and cook for 3–4 minutes until soft and lightly caramelized.
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Stir in minced garlic and cook for 30 seconds until fragrant.
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Push onions to one side of the wok and add sliced beef in a single layer.
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Sear beef for 1–2 minutes per side until browned, then mix with onions and cook until just cooked through.
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Add the chilled rice, breaking up any clumps. Stir-fry for 2–3 minutes, pressing down slightly to get some crisp edges.
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Pour in soy sauce and oyster sauce, drizzle with sesame oil, and mix well.
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Add back the scrambled eggs (if using) and stir to combine.
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Season with salt and black pepper to taste.
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Stir in chopped green onions at the end and serve hot.
WW Points Calculation:
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Cooked jasmine or long-grain rice (2 cups): 12 points
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Lean beef flank or sirloin steak (250g): 8 points
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Large onion: 0 points
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Garlic cloves: 0 points
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Eggs (2 large): 0 points
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Low-sodium soy sauce (3 tbsp): 0 points
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Oyster sauce (1 tbsp): 1 point
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Sesame oil (1 tsp): 1 point
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Green onions: 0 points
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Vegetable oil (1 tbsp): 4 points
Total Points: 26
Servings: 4
Per Serving: 6.5 points
Nutrition Information:
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Calories: 350
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Fat: 12g
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Protein: 25g
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Carbohydrates: 30g
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Sugar: 4g
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Sodium: 600mg
I'm waiting for your comments! Enjoy!
