One-Pan Shrimp Veggie Bake Recipe

Yayınlanma: 31 January 2025 - 17:31

This one-pan shrimp and veggie bake is a simple yet flavorful dish that brings together succulent shrimp and a colorful medley of roasted vegetables. Its light seasoning and tender textures make it an ideal choice for a quick, healthy dinner any night of the week. Enjoy the fresh, vibrant flavors in every bite!

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One-Pan Shrimp Veggie Bake Recipe
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One-Pan Shrimp Veggie Bake Directions:

  • Preheat your oven to 400°F (200°C).
  • In a large mixing bowl, combine the broccoli, zucchini, onion, bell pepper, and carrot. Drizzle with olive oil, then add salt, Italian seasoning, paprika, and black pepper. Toss until the vegetables are evenly coated.
  • Gently add the shrimp to the bowl and toss until they are well mixed with the seasoned vegetables.
  • Arrange the shrimp and vegetables in a single layer on a baking sheet lined with parchment paper.
  • Bake for 12–15 minutes, or until the shrimp turn opaque and pink and the vegetables are tender.
  • Remove from the oven and serve hot. For a full meal, pair with rice, quinoa, or a fresh side salad.

WW Points Calculation:

  • Raw shrimp (1 lb): 0 points
  • Broccoli (2 cups): 0 points
  • Zucchini (1): 0 points
  • Onion (½): 0 points
  • Bell pepper (1): 0 points
  • Carrot (1 medium): 0 points
  • Olive oil (1 tablespoon): 4 points
  • Seasonings (salt, Italian seasoning, paprika, black pepper): 0 points

Total Points: 4
Servings: 4
Per Serving: 1 point

Nutrition Information (per serving, approximate):

  • Calories: ~90
  • Fat: ~4 g
  • Protein: ~12 g
  • Carbohydrates: ~8 g
  • Sugar: ~3 g
  • Sodium: ~200 mg

I'm waiting for your comments! Enjoy!

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